Wall Ball Routines to Try

Stick skills are the key to success on the lacrosse field.  Get a wall, get a ball – or better yet, head to the wall at SMS with some friends and log some time together!

Stickwork Routines:

Draws / Ground Balls: https://www.dropbox.com/s/qf5bdlv3veqovv4/DRAWS.mov?dl=0

 

Dodging:

 
SYLA Wall Ball Routine: This should take about 15 minutes
Use both hands
Any wall or pitch back will work
Keep the gloves on for the guys
Stand 5 yards from wall for most drills – and DO NOT PLANT YOUR FEET!  You should be stepping and throwing – MOVEMENT!  

Drills:

1.   Right hand quick stick – 50 times – Move closer (2ft from wall), choke up on stick, aim high, no cradle when you catch

2.   Right hand throw and catch – throw ball into wall and it bounces back (then switch to left hand)

3.   Right hand throw and catch – throw ball into ground, ball bounces off wall and you catch it in the air (then switch to left hand)

4.   Split dodge- throw right, catch right, split dodge to hand, throw left, catch left, split dodge back to right hand – 50 times

5.   Right hand throw left hand catch – left to right – 50 times

6.   Face dodge or Roll dodge – right hand throw and catch 50 times

7.   Throw on the run… throw 50 times… both left and right